Herbs that Prevent Diabetes

 

Amla or Indian gooseberry

Amla is a wonder herb and it is widely used in Ayurveda medicines. It is very effective in controlling blood sugar level due to its high vitamin C content. It stimulates the pancreas to produce insulin and helps to prevent diabetes. Take 1 table spoon amla juice mixed with 1/2 cup of bitter gourd juice for two months to control blood sugar level.

Butea (palas)

Butea is a medium sized tree of Indian origin. The leaves of the tree have medicinal value to prevent and cure diabetes. You can chew a few leaves or make a decoction with water and drink it once a day.

Bitter Gourd

Bitter gourd is most beneficial to control diabetes. Drink 15 grams of juice mixed with 100 grams water for one month to control your blood sugar level.
Eat 1 tea spoon of dried bitter gourd powder with warm water for one month. It helps to utilize the sugar in your body more effectively.

Curry Leaves

Curry tree is extensively grown in homes and its leaves are used to flavour the dishes. You should eat 10 fresh curry leaves in the morning for 3 three months. This helps to prevent hereditary diabetes and helps to reduce weight.

Fenugreek

Fenugreek is a powerful herb with vast curative and medicinal properties. Fenugreek seeds can be taken to prevent and cure diabetes. It can be added to your daily meals in various forms, its curative value does not diminish in any way you eat it.

Soak fenugreek seeds overnight and strain in the morning. Wrap the seeds in muslin to sprout. Eat 1 teaspoon sprout with1/2 cup warm water first thing in the morning.

Ginseng

Ginseng is the herb of Chinese origin, its Asian counterpart is popularly known as Ashwagandha and it is widely used in Ayurveda medicines.
Ginseng is known for its immune boosting properties. It stimulates the pancreas to produce insulin and helps to control blood sugar level. You can use this herb in tea or use it in powdered form to prevent diabetes.

Garlic

Garlic is a power house of medicinal properties. To control your blood sugar level, you can eat one or two pods of garlic with warm water first thing in the morning.

Its unpleasant odour can be removed by chewing ¼ tea spoon of coriander seeds afterwards. You can use any of the above mentioned herbs on daily basis and keep monitoring your sugar level. It is best to consult your doctor time and again for expert opinion.

Reference- www.menscosmo.com