Vitamin C + iron: Vitamin C increases the body’s ability to absorb iron.
Mandarin oranges +on a spinach salad.
plant-based iron sources (tofu, kale) + red and green bell peppers or a baked potato.
Or add lime + to your salad.
Broccoli + tomatoes: Offers more powerful protection against cancer
Tomato sauce + with pasta.
Phytochemicals + vitamin A The phytochemicals or plant compounds in red wine enhance the additive effects in vitamin E.
A glass of red wine + with 1 ounce of almonds (half your daily need of vitamin E).
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