Natural Remedies
Herbs such as Sweet Fennel and Pasque Flower help to alleviate bloating naturally while Arctium lappa (Burdock) is well known as an herbal systemic cleanser to effectively detoxify the digestive system, strengthen weak digestion, and relieve wind, as well as distension (bloating), constipation and indigestion. Natural remedies from a reputable source can address the underlying causes of bloating without causing further stomach upsets.
Tips to Minimize Stomach Bloating.
- Control your food habits and eat slowly.
- Limit buffalo's milk! 1 oz (28ml) of undigested milk produces 1 gallon of gas!
- Limit wheat products – they contain gluten, which can produce burning sensations and lead to production of excess gases, resulting in bloating.
- Minimize the use of antibiotics. Antibiotics destroy the harmless bacteria normally present in the digestive tract that usually help you digest food. If you need to take antibiotics at all, be sure to take B-Complex vitamins with it.
- Limit sugar and salt. Take only what you need. Excessive sugar and salt in the form of processed foods also causes stomach bloating. Watch out for fizzy drinks too!
- If you tend to get a bloated stomach during the pre-menstrual phase, try drinking herbal teas that contain natural diuretics.
- Limit eating heavy meals late at night, as it will encourage the buildup of acid which can lead to bloating.
- limit chewing gum
- limit reheating food
- eat papaya, avocado, pineapple.
- drink at least six to eight glasses of water to flush foods through your system
- A nice walk around the block after dinner helps to move foods along while reducing bloating and sluggishness
- never lay down after a large meal as foods tend to sit there longer
refer .nativeremedies.com
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